Inner peace begins with a willingness to surrender to your authentic truth.
Living in balanced wellness requires a healthy nourishment of the mind, body and spirit!
You are not your mind. You are not your body. You are not your spirit. But together, the mind-body-spirit connection creates the human form that is you! Balanced wellness requires not only a healthier relationship with the mind, body and spirit, but a deeper understanding of the connection between them. Embodying balanced wellness inherently teaches us to acknowledge, grow and expand with the unexpected changes of life itself- instead of fighting and resisting the inevitable truth.
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“In nature we never see anything isolated, but everything in connection with something else which is before it, beside it, under it and over it.”
➵ Johann Wolfgang von Goethe
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Balance Personal Power and Spiritual Growth.
Mind.
Hypnotherapy tools and practices of creative visualization provide a unique skill set to decoding, understanding and transforming the language of the subconscious mind, demystifying the limiting beliefs we’ve blindly accepted as truth. Acknowledge and understand the needs of your inner child. Uncover self-talk patterns holding you back from nourishing a healthier relationship with your mind. Learn to become an observer of your thoughts, instead of a participator. Develop a skill set for becoming a master of your own thoughts by learning to redirect your attention towards stillness.
Body.
Proper nourishment of the body begins with developing a healthy attitude and relationship with food itself. Discover which foods nourish and deplete your body of energy and why. Nutrition is unique to each person; every body is different. Examine your relationship with exercise and movement. Learn and incorporate yoga practices to open your flow of Prana, your life-force energy source. Become mindful of your breath. Discover your body as a source of energy through teachings of the subtle bodies - which directly affect the physical body itself and slow down digestion. Develop a healthier self-image by acknowledging that you are more than just your body.
Spirit.
Learn to differentiate between logical thinking and intuition to follow through on inspired action as a compass through life. Understand, reconstruct and nourish a healthier empowering relationship with the ego concerned with how to survive, and source self guiding you towards experiences to thrive. Uncover energetic patterns that are manifesting in your unique life experience and the lessons behind them. Learn to acknowledge that you are a powerful creator that energetically plays a part in everything you are humanly experiencing. Learn to co-create with the universe and accept the natural ebbs and flows of life, coming into a place of acceptance by surrendering control. Accountability, at it’s finest!
Ascension.
The unique experiences you attract in this lifetime are meant for the progression of your soul expansion. Overcome your fear of self exploration of the shadow self, the aspects of us we keep hidden from others. Uncover, surrender and transform. Empaths - learn when and how to walk away in order to conserve your energy to serve more effectively as a Light Worker. Embrace the journey of releasing attachment to the old self in order to make way for the expansive spiritual self.
Namaste! I’m Katherine-old soul, passionate spirit.
Humanly grounded in psychology and mindset development, spiritually connected and committed to continuous ascension.
